Its long been taken for granted that the the greatest dunkers of all time were born with some form of superman like powers. How can the greats of the game like Michael Jordan, Kobe Bryant, Vince Carter and Allen Iverson jump so high and dunk with so much ease and control.

The total class of Michael Jordan Dunks will leave you in disbelief as to how he can do it with so much control.

Well for a start some of it is just a talent given at birth. The ability to generate massive vertical leap for a start can be in-built but a lot of these players have put in a lot of unseen work with special exercises to get the most from their vertical leaps.

The ability to jump 30-40 inches off the ground is obviously a big plus when it comes to those unbelieveable dunks we see during the NBA season and the annual dunking contests amongst the games greatest.

And when a player leaves the ground it takes a lot of confidence to pull off the awesome dunks we have come to admire and love from these awesome guys. The power to do a full mid air 360, finishing with a stunning dunk, isnt natural, so as you can imagine it takes hours of practice to get those moves perfected.

Other moves like the under-leg catch and dunk are something, like Kobe Bryant Dunks which can go badly wrong if not done with 100% confidence. And these are the basketball dunk moves, which we would all love to be able to do. One of the major issues though is, unlike the the NBA stars we dont want to put in the time and effort to achieve these results and the more they do the more it seems impossible for the rest of us.

So, if you are looking to impress with your massive dunks then concentrate on getting your vertical leap sorted first and then follow that up with some quality practice hours on getting the in air moves sorted. And in order to pick up some great dunk move ideas you will need to spend some time catching up on the many hours of basketball dunk video you can find online, where you can even slow the moves down to see the moves in detail.

Now, go get dunking!

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